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Sherry Frewerd's Articles

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Celebrate Your Love of Fresh Salsa with this Easy Salsa Recipe From mild to extra spicy hot, we love our salsa and I'm not referring to the sexy Latin dance, but to the popular dip that's added to everything from nachos to eggs and just about anything in between. People love salsa so much, it is now considered to be more popular than the beloved ketchup even! With this much salsa being consumed, it's a good thing that the sauce is a healthy and good for you food containing very few calories, no fat and plenty of vitamin C and other nutritious components. Lean Ground Beef is a Healthy Choice for Easy Family Recipes Although health consciousness, along with industry and fast food beef scares in recent years have caused many folks to shy away from consuming ground beef, there are ways to prepare ground beef that are both safe and good for you too. Family Favorite Asian Crock Pot Recipes If you and your family love Asian food, then there is a great Asian crock pot recipe out there to suit your taste and interest. We've included three Asian style crock pot recipes below. Give one a try this week and treat your family to a new favorite meal for dinner. Family Favorite Mexican Crock Pot Recipes If your family loves Mexican dishes, but you're tired of the same old tacos for dinner, try one of our simple Mexican crock pot recipes. Start your meal in the morning and come home to an easy evening of dinner with the family. Tips for Cutting Your Monthly Grocery Bill Most families have felt the pain of the dramatic rise in the cost of food. If you are on a tight grocery budget, how are you handling it? What do you do to make sure you stay on your budget each month? How do you decide what to buy and what to leave on the shelf at the store? Do you have a plan before entering the store? Easy Recipes for Better Family Meals For most busy families, time is the enemy. They simply don't have enough time to prepare anything more than something pre-packaged from a box. I've been there, done that, and I can also say that it gets old, is unhealthy and eventually someone in the family will start to complain anyway. The question here is: Is there a way to combine healthy eating with convenience? Two Quick and Easy Stew Recipes Your Family Will Love If you're looking for quick and easy family dinner ideas that will satisfy your hungry family and get you out of the kitchen fast then simple stew recipes are a great idea. Easy and delicious stew recipes were made for busy families! Look for recipes with ingredients that are readily available in your grocery store and that can be prepped and popped into the stew pot with ease. Three Quick and Easy Family Breakfast Recipes The same old tired bacon and eggs do get boring after awhile however, so I've found some yummy breakfast recipes that meet my 'quick and easy' criteria. Since I have a picky preschooler who loves eggs but is on a 'no pancake' kick lately, I wanted a couple of really good recipes that will satisfy grown-up as well as kid tastes. How to Make Painted Christmas Cookies If you like to decorate sugar cookies during the holidays then you may enjoy letting your inner artist come out this year. How about trying your hand at painting your Christmas cookies this year? While at first glance they may seem difficult to accomplish, painting Christmas cookies is easy enough for children to help with. Plan a Holiday Baking Day Get your friends and family together and have each person bring a specific recipe, ingredient or ingredients, and then bake, bake, bake. When the day is done, everyone can take home yummy desserts to give as special little gifts at work, for teachers, church members etc. The following are some easy and delicious holiday treats that make the perfect gift. Tasty Ideas for Leftovers - Two Meals from One When you prepare a large meal that includes turkey, beef or ham, where do the leftovers usually end up? For many folks the quick answer is 'sandwiches for the week', but if you'd like to find a way to make two meals at once then this may be just what you're looking for. Quick and Easy Recipes for Leftover Turkey Thanksgiving will be here before you know it, and after the big feast, the question always seems to remain-what can be done with the leftover turkey? If you're tired of boring turkey sandwiches, how about preparing some delicious, quick and easy turkey casseroles? Here are a couple of recipes that you and your family are sure to love. Quick and Easy Turkey Recipe Ideas The following is a quick and easy turkey dinner idea along with easy trimmings that will leave you feeling comfy and grateful, yet not about to pop or anxious about the mess in the kitchen. Should You Start a Membership Site? With all of the content available online, it’s at first hard to believe that people are willing to pay for information. Well it’s true. People are and do pay for quality online content. As a matter of fact, ‘pay-for-content’ is a major internet money making model. Easy Recipes for Fall Vegetables When you think of fall vegetables what comes to mind? For many people, fall is the best time of year to enjoy parsnips, turnips, greens and rutabagas. Have you ever tried cooking these delicious vegetables in your own recipes? Celebrate Christmas with Your Family in One Central Location As the holidays approach, families are often faced with the yearly dilemma of whose family to visit at Christmas. Both sets of grandparents are eager to see their grandchildren, so how do families resolve the holiday conflict? Some do the ‘trade off’ deal, but even then not everyone is happy, especially the grandparents who miss their own children and grandchildren. Tips for Starting Family Christmas Traditions without Breaking the Bank The Christmas holiday is fast approaching and along with it the overspending and over abundance of stuff, stuff and more stuff. What usually comes after the ‘stuff’ has been devoured destroyed or stashed away? For most families it’s the stress of how to pay the credit card bills. Here’s an idea, keep the cards in your wallet this year and start new a new Christmas tradition with your family. Child’s Halloween Cat Costume Idea and Face Paint Recipe What will you dress your small child as this Halloween? If your little kid is over three years old, then you may be racking your brain to come up with another clever Halloween costume idea. Rather than struggling with sewing an elaborate costume to match the newest preschool fad, how about creating a charming yet simple and traditional costume? Dieters Can Enjoy Holiday Parties – Tasty Holiday Party Recipes Just because it’s a holiday party doesn’t mean that all of the food has to be laden with calories and fat. The thoughtful host should consider adding some healthy and delicious holiday foods to their party spread this year. Instead of weighing down the party with the usual high-calorie fare, guests can be treated to some delicious dishes and desserts with fewer calories but all the taste. Pumpkin. More than Just a Jack-o-lantern Historically a sign of fall, pumpkins are an integral part of the season and adorn school classrooms and front porches. There is more to a pumpkin than a scary faced jack-o-lantern however. Inside each chubby, brightly colored shell lie the beginnings of many delicious and tempting dishes and desserts. Toddler Activity: Play and Learning with Blocks When toddlers play and explore with blocks they are learning to experiment with new ideas and pretend. At the same time, their physical skills develop through the moving, balancing and building of blocks. Believe it or not, toddlers learn math concepts and problem solving skills through block play. When they play in a group they are also developing important social tools as they share and work with other children to create towers and buildings from blocks. Introducing Toddlers to the Library When many people think of libraries they remember the multiple times they were ‘hushed’ as a child. Years ago librarians were considered the ‘library police’ and often thought of as unfriendly old ladies out to prevent fun at all costs. Well luckily for today’s children those times are past and a whole new world of library fun exists for your toddler. Toddlers – in the library? Yes! Creative Ways to Display Your Child’s Art Work How many little masterful works of art do you currently have in your home? Whether your child attends preschool or kindergarten or is home schooled, arts and crafts are a natural part of any curriculum. What do you do with these masterpieces? Most are proudly displayed on refrigerator doors. But you can take it a step further and create clever displays for your child’s art work. The best part of course is that your child can help you with this special little project in your home. Are You Over-Programming Your Young Child? With the busy lives that families lead today, it’s hard enough to find time to enjoy dinner together or spend even the simplest weekend as a family. Not only do both parents work, but young children find themselves over-scheduled to the point of exhaustion. Little kid’s days are spent running from preschool or play groups to several extra curricular activities that in previous decades didn’t become a regular activity until elementary school. Tips for Stopping Toddler Temper Tantrums in Their Tracks Toddlers are naturally full of emotion, but to an exasperated parent a toddler temper tantrum can feel like a natural disaster if not quelled quickly. Tantrums are not a toddler’s way of being a bad kid, but simply how they cope with their feelings the best way they can for their age. What’s a parent to do to calm the storm before it gets out of hand? Here are a few simple tips to help compose your distressed toddler without losing your temper or surrendering to the tantrum. Tips for Cooking for Kids – And Getting Them to Eat How to cook for kids so they'll actually eat. Oh boy, a common ongoing problem in my home at the moment. My four year old has definite opinions about what’s good and what is ‘yucky.’ What he loves one day he hates the next day. His eating behavior varies from a huge appetite to more of a grazer depending on how he feels and what he’s doing daily. It’s hard to get him to stop a fun activity and sit down to a meal. The Potato - A Pantry Staple Regardless of how you fix them, whether diced, sliced, mashed or baked, potatoes are the most popular vegetable in America, and a pantry staple. Most people include some form of potato product in one out of three meals they eat daily. Potatoes, when prepared well, and without added fat, are a wonderful source of nutritional energy. What is a Healthy Amount of Sleep for Children? As parents we are concerned about every aspect of parenting our children. We worry about the amount of nutrients they consume daily, that they receive adequate amounts of exercise and that we’re raising healthy, happy kids. One area that is often overlooked or under-looked as the case may be, is the amount of sleep our children are getting each day. How much sleep do kids need anyway? Tips for Scheduling Time to Feed Kids a Healthy Breakfast Studies conducted have proven that children who eat a healthy breakfast do better in school than those who either skip breakfast or fill up on sugary foods each day. Eating breakfast not only helps encourage proper growth and well being in kids, but will enable them to achieve better grades and all round performance. The Effect of Diet on Diabetes Few people grasp the huge effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is usually seen in overweight people than those that are within their 'ideal' weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, your best approach is to start getting your weight under control. Dog Owner Reality Check List: What to Know Before You Get a Dog So you’ve decided it’s time your family had a dog. Your kids have bugged you for months and after seeing how happy your neighbors seem with their wonderful pet you’ve given in and you’re ready to go dog shopping. Perhaps you had a dog as a child, so you know how much fun dogs can be – right? Cut the Convenience and Get Healthy Feeling tired and sluggish? Do you get frequent colds or have allergies? Well there’s a pill or a drink or some kind of medicine I’m sure that will cure what ails you. Everywhere you look there’s a cure-all that will make you feel better faster and stay awake longer. It’s simple and readily available, but are quick fixes the right answers to well-being? Choosing to Eat a Variety of Fruits and Vegetables Have you seen the vegetable drink commercial on television where someone gets popped on the head because they didn’t eat their veggies? Well, perhaps that’s what we need these days; a good smack upside the head to knock some sense into us about what we eat. Kids Love Backyard Play Centers We all have memories of swinging in our backyards as kids, and today's kids have a huge selection of play structures to choose from. Shop around and become familiar with what's available and the type of activities that your children will enjoy. How to Brush Your Dog’s Teeth If you’re a pet owner, are you aware that dogs get cavities in their teeth just like humans? If left untreated and uncared for, dogs get cavities which result in not only bad breath, but other physical ailments as well. Dogs do not get cavities as frequently as humans do, but many of the problems of bad dental care in dogs can be prevented. Should You Learn to Make Your Own Candles? Candle lovers spend hundreds of dollars annually on ready made candles, so why not learn how to make them yourself and perhaps not only save some money, but learn a new skill and develop a pleasurable past-time? Ten Tips for a Better Barbequing Experience If you are new to barbequing, most likely you have run into some trouble when it comes to the different techniques that are common in outdoor cooking. Like anything else, barbequing takes practice, but with time and some helpful advice, you can grill like a pro in no time. Here are ten tips for better barbeque and outdoor meal preparation:

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