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Jill Schneider's Articles

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  • Baby Yourself - Let's Start with Sleep
    Sleep is essential to our ability to function in our everyday life which has much to do with our happiness. No matter what mental, physical, and emotional problems you have in your life, they will be worsened by exhaustion. It’s impossible to be happy when you are overwhelmed, anxious and short-tempered….all extensions of sleep deprivation. In my work with women who come to me in this condition, they are hardly even breathing. So there goes any oxygen that could be helping their brain to function.

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