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Chima C. Njoku's Articles

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  • Osteoporosis: Silent epidemic among postmenopausal women
    The bottom line is that numbers do not lie, and the current numbers for osteoporosis suggest a silent epidemic among postmenopausal women. However, older women are not to feel helpless; there are steps they can take to fight back. These steps include getting enough calcium and vitamin D, getting a regular weight-bearing exercise, moderating coffee drinking, and avoiding smoking. But, they must get going. The time is now; tomorrow may be too late.

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