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Alice & Mila's Articles in Family Meal Times

  • Family Meal Planning Made Easy
    As moms, we have hectic lives. Whether we work out of the home, in the home or look after the kids full time, we definitely have our jobs cut out for us. We clean, chauffer the kids around, mend scraped knees, help with homework, do laundry and on top of all that we STILL have to figure out what we're going to make for dinner each night.
  • Healthy, Quick Breakfast Ideas
    Most of us already know breakfast is the most important meal of the day… This is especially true when it comes to kids. We need to ensure their little bodies receive nourishing foods to help them grow and thrive.
  • Healthy Eating Tips For Teenagers
    What teenager doesn’t love fast food…. Many teenagers live off a diet of fast food, chips, sweets and soda or other sugary drinks. Although it’s a difficult age to encourage healthy eating, there are a few things you can do.
  • Healthy Eating for Toddlers
    If you’ve ever been around toddlers, chances are you’re familiar with the “toddler diet” – otherwise known as chicken nuggets, hot dogs, and French fries. There are ways to help your toddler expand his menu. Try using cookie cutters to cut cheese and sandwiches into fun shapes, make pancake “faces” with banana slices for eyes, and blueberries for the nose and mouth. Your picky toddler is more likely to eat if they’re hungry at mealtime – don’t allow them to fill up on juice or snacks between mea
  • Kid Food Make it Fun!
    Kids love food but most of all they love to have fun. So whether you’re trying to get your kids involved in cooking or want them to eat healthier the trick is to make it fun, fun, fun.
  • My Child Won’t Eat That!
    I hear it often, mothers complaining how their child just won’t eat those foods. They say “I give him healthy foods but he won’t eat it, what am I supposed to do?” Unfortunately, it seems as though many parents are giving in to their kids eating habits. This is causing huge problems and raising a nation of picky eaters.
  • Getting Toddlers to Eat Healthy
    It may seem a daunting task but getting your toddler to eat healthy isn’t actually the difficult task it seems. In fact, the toddler years is the perfect age to instil good eating habits in your toddler. As kids get older and they have outside influences such as school, going to friend’s houses and the every popular media aimed at kids it gets much more difficult to get your kids to eat healthy.
  • Baby Food is Homemade Best?
    This debate has gone on for some time. There are some mothers who swear by homemade baby food and won’t give their babies anything else. While other mothers rely on the convenience of baby food jars, cereals and snacks.
  • Easy Kid Recipes in a Flash
    It’s 6:00 p.m .you’ve just gotten home from soccer practice, homework needs to be done, house is a mess and you have no clue what to make for dinner… what do you do?

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