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Alice & Mila's Articles in Children Fitness

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6 Steps to Beating Childhood Obesity These days kids would rather spend time on the computer than go outside and kick a ball around or ride their bikes. And with all the junk food advertisements aimed at children by the media, us parents definitely have our jobs cut out for us. Healthy Habits Last a Lifetime Starting a family fitness routine is a great way to set up your kids with a lifetime love of fitness and exercise, not to mention that it’s good for your health and waistline as well. Although most of us know the importance of exercise and physical fitness, life often gets in the way and exercise is often the last thing on your mind. Keeping Kids Fit – Tips and Ideas It’s no secret that children aren’t as active as they used to be. As concerned parents we want our kids to be active and healthy but it isn’t always easy to get the kids out there and moving when all they’d rather do is watch TV. Exercise Structure or Fun? With kid gyms popping up all over the place, many parents are asking the question should exercise for kids be structured or fun?

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