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Articles in Home | Wellbeing

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  • Laughter Lowers Your Risk Of Heart Attacks  By : suegold
    In this day and time everyone seems to be getting more health conscious, from losing weight to reducing your heart attack risks. There is a lot to do and things you shouldn't do. You have to eat right, watch your fatty foods, fried foods, and red meat (this one really gets me because I love a steak). We all know that we need to exercise, walking, aerobics, and we need plenty of cardiovascular exercise. You must control your stress level.
  • Alleviate Anxiety Attacks - 6 Tips  By : Fred Farah
    Anxiety is something that many people face on a daily basis. It can have a strong affect on you and your daily life if you do not learn to manage it. Take the anxiety tips listed in this article into consideration so you can move on with your day pleasantly.
  • Panic & Anxiety Attacks - Find a Way to Stop Them Before They Take Over Your Life  By : Amanda Isbitt
    Ever have repeated feelings of terror when it seems as though something horrible is happening or about to happen? Have you ever wanted to run from a room in fear and then done so, although you have no idea why you were so scared? Do you feel like your throat and chest is closing and every breath will be your last? Has your heart suddenly seemed to be racing fast enough to leap from your chest and qualify for a NASCAR win? Welcome to the world of someone with panic attacks.
  • Environment Friendly Products  By : August Leo
    The hottest issue that has captured the attention of everyone across the globe is the issue of Global Warming. After scrutinizing different researches and observations, it has been concluded that the overall temperature of the Earth is rising. Solid scientific findings have turned it from a mere theory to a harsh reality.
  • Why New Religions Grow So Fast  By : Johnson Philip
    Many people from mainstream religions are surprised at the high rate at which Alternative Religions are proliferating and growing everywhere. This numerical growth does not result automatically. Rather it is because the new religions offer something that others are not able to give.
  • Depression from the past  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    What do you do if your life is great, but you cannot get over your past? Find out what you should do to move forward from the past.
  • Manage Your Anger, Manage Through Life  By : Thomas Bronson
    Depression and anxiety is said to be the cause of uncontrolled anger. When a person is constantly worry about things they have no control over or even have control over it often causes depression.
  • Chinese Astrology Must Know  By : fongsuimy
    Give a few words that best describe the character of a Rabbit. The positive characteristics of a Rabbit are amiable, soft-spoken and compassionate. The negative characteristics are detached, self-indulgent and opportunistic.
  • Is Self Improvement A Challenge For You?  By : Seymour Woods
    Primarily, hi-tech gears or big monetary investments can't make you become a pop idol or a person to be reckoned with; obviously, it takes obsession and even drive to become an individual of value.
  • Happiness – The Communication Factor  By : Sara Carroll
    If we really want to have the kind of happiness that enriches our lives and those of the people we love and respect, we must be able to communicate with them, not only about how we feel, but about who we are and what we believe. Our loved ones, extended family, co-workers and peers, also need to be heard and understood, for us to have the kind of quality relationships which are a necessary part of a fulfilled and contented life.
  • How To Use Runes In Psychic Readings  By : Robert Watson
    Put the runes in alphabetical order, keeping the blank rune separate. Say a prayer, of your choosing to guide you in your reading.
  • What impact does depression have on your family?  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    When depression hits the family, everyone in the unit can be affected in a negative way.
  • Funny quotes - Sayings to spice up your day  By : lopazski
    Humor is one of the most difficult things to define. What is funny to one person may very well be insulting to another. A child will find something hilariously funny while the parent gets more enjoyment out of the amusement of the child than from the joke. Sometimes jokes are age specific, although many of the simplest jokes are the ones that are appreciated over and over again as the individual grows older.
  • How to Do A Tarot Reading  By : Robert Watson
    As an example in how to do a Tarot reading, we will perform a simple 3 Card Drawing. This type is most commonly used to make a decision concerning change, or new prospects in job, life, or love. The three cards represent the Past, Present, and Future.
  • An Important Truth About Health and Nutritional Supplements  By : Richard Scalza
    A health supplement is a unique way to enhance the energy levels of the human body without the utilization of illegal or banned substances such as ephedrine. Athletes, as well as the general public who are looking for "an edge" in performance and acquiring lean body mass and alertness can benefit from this.
  • Ways to Improve Self Esteem With Self Esteem Clothing.  By : Sharon Francis
    For most of us clothing is an important part of our identity and has been found to give us a sense of wellbeing and an added quality of life. It is obvious then that clothing can have a significant impact on our self esteem and our sense of acceptance among others.
  • Gain Health, Prosperity and Love with Chakra Malas  By : Celedra Gildea
    This is the first of a series that will inform you about the benefits of wearing your mala and saying your mantra for each of the seven chakras. The 1st Chakra or root chakra is the foundation of your life and keeping it in balance is essential.
  • How To Overcome Feelings Of Nervousness  By : Alan B. Densky, CH
    Many people use the words "anxiety" and "stress" interchangeably, but they are in fact two separate conditions. For sufferers of long-term untreated anxiety, there may be negative health consequences that have yet to be fully explored. It is essential to control our negative emotional responses in order to keep healthy. Hypnotherapy and NLP have proven to be the preferred modalities, offering rapid relief without any of the negative side effects of drugs.
  • Create And Use 10 New Habits  By : Christine Laureano
    Creating this new daily routine will keep you focused, clear, balanced and motivated to move forward...more
  • Simple Steps With Regard To Developing Self Esteem.  By : Sharon Francis
    Developing self esteem seems simple enough to achieve but it is not that easy and requires dedication if one suffering from low self esteem is to succeed. Having a positive self esteem contributes to helping us achieve our goals through positive thinking and positive action. All of us desire a content and happy life.
  • Grief is a Journey, Not a Destination  By : elaine williams
    There are days you sit in a chair and stare out the window because living seems to take too much energy. Even to think about what to make for dinner is an all-consuming task.
  • Beyond Being And Non-Being - The Dance Of Life  By : Elysha
    Being deeply at rest in and as this "you" of you that "you" are will have you relieved of this cramp of your own making. It will dissolve all of your self concern and absolve your entire self obsession with those things that need not your attention.
  • Psychic Readings And The Psychic Tea Shoppe  By : Robert Watson
    All about the psychic tea shoppe and their psychic reading program.
  • Tomorrow is a Gift  By : elaine williams
    My husband chose to be cremated, and to that end I had arranged a time for friends and family to gather for a memorial service in remembrance. I gathered pictures of our twenty plus years together, creating a wonderful collage in pictures for the service.
  • Meditation Basics: Choosing The Incense Right For You!  By : Chris Le Roy
    Meditation sessions are fantastic to help you manage and balance your day-to-day life. One of the important elements you can include as part of your meditation session is incense and for a beginner this really is an important tool and can make the difference between a successful meditation session and an unsuccessful meditation session.
  • Meditation techniques, relaxation and spiritual exploration...  By : anne gilardo
    Meditation techniques and secrets revealed in this great group...
  • Learn meditation: Meditate To Beat Insomnia  By : Chris Le Roy
    The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively.
  • Meditation: Six Step to Unlocking Your Inner Peace  By : Chris Le Roy
    Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out.
  • Self Hypnosis Can Be The Key To Digging Yourself Out Of A State Of Depression  By : Alan B. Densky, CH
    Depression can sap your energy, and take away all of your motivation and drive to live your life. Wouldn't it be wonderful if you could regulate and eliminate your depression just by having certain thoughts? I know that this might sound too simple, but very often; various types of depression are caused by having negative thoughts.
  • Different Types Of Tarot Card Decks Used In Psychic Reading  By : Robert Watson
    The Tarot is a deck of cards that has been used as a form of divination for over 500 years. The Tarot was used as a type of game in Italy. The deck was quickly adapted for use as a way to tell the future.
  • When panic sets in?  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    Crowds have never been a problem before and neither has speaking up in front of a large room of people, but all of a sudden it seems to send you into a nervous fit of shaking, sweating, increased heart rate and feeling nauseous.
  • Young Adults and Mental Illness-what are the Warning Signs?  By : Ti-Craig Elliott
    Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to occur or as an illness that develops over time. While some mental illnesses are certainly not generally found in young people, like Alzheimer's disease, others such as depression can strike as early as childhood and mental illnesses like ADHD, though over diagnosed, does affect many children and adults.
  • How to Avoid Panic Attacks  By : Ti-Craig Elliott
    Anyone who has ever had a panic attack knows how life stopping these events can feel. A panic attack can seriously hurt your quality of life by causing you become terrified of a repeat episode. This terror is just another negative side effect of panic attacks, and you should learn to think of it as such so that you can get on with your life without the constant fear of a panic attack hanging over your head. Worrying about having a panic attack all the time might even cause you to trigger panic a
  • Are Antidepressents right for you?  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    Antidepressants are used by many people who suffer depression. Different types of antidepressants are often prescribed for many people who are suffering from different kinds of depression.
  • A Wealth Of Knowledge In Aromatherapy Books  By : Bryan Josling
    Albert Camus once said, “The true university of these days is a collection of books”. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of aromatherapy, just go through the aromatherapy books. Aromatherapy books are widely available and save you time and money that you would have spent on any course that teaches aromatherapy.
  • Stress Relief  By : doclind
    Stress relief is can done in a simple exercise as is outlined at the end of this article.
  • Dealing With Change  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    Change can be a wonderful experience for many people. It can be exciting and something that can break up the boring monotonous routine that can get on just about anyone’s nerves over time. There are, however, times when a particular change is not welcome and actually causes some stress on the person who is affected by the stress.
  • Role of Sauna as a Major Stress Reliever  By : Lesley Lyon
    Saunas help in stress relief. This is done in two ways, the first one is the natural relaxation experienced at the time of using sauna. The second one that it helps reduce the level of creation of chemicals in the body to keep the stress at bay. Read on to know the full health benefits of sauna.
  • Warning Signs of Adolescent Depression  By : Ti-Stephanie Larkin
    We are all concerned about the health of our children from the moment that they emerge into the world, but an overlooked aspect of their health could turn out to be one of the biggest factors. A child's mental health, and, later in life, an adolescent's mental health, have huge effects on the way that our children and teens live. Problems like depression can affect the quality of life for your adolescent, and can even affect their physical health.
  • Top Natural Depression Remedies  By : Ti-Stephanie Larkin
    Most cases of depression if not all can be helped with treatment, but many people are too scared to seek treatment. They may be afraid of the questions that a therapist might ask, or they may be afraid of the medication that is designed to help with depression, but untreated depression is a very dangerous thing. There are some natural remedies that can at least help with depression. It is best to talk to a doctor before following a natural course of treatment for depression.
  • How Anxiety and Depression are Connected  By : Ti-Stephanie Larkin
    Depression is a disorder that does not get nearly enough attention. Depressed people are often told to "cheer up" or to "look at the bright side" of things, and may spiral even deeper when they are unable to simply snap out of the mood that has such a hold on them. While depression can often lead to fatigue and listlessness, it has a close cousin by the name of anxiety. Anxiety causes the opposite effect, putting our bodies into the "fight or flight" mode that protected us in the wild.
  • Documenting Everything: Your Journal is Your Logbook  By : Bhupinder singh
    Sailors had it for years. Great explorers had it as well. If you go on an expedition to an ancient Aztec mound, more than likely the archaeologist will have one too - so, why shouldn't you own one?
  • Depressive Disorder - Depression and Types of Depression  By : Peter Sams
    Depression is a mental health disorder that can affect the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is more than a passing mood.
  • Affirming Your Success  By : April Mims
    Do you ever listen to your inner voice? Amazingly, that inner voice can guide us to a richer, more fulfilling, and more successful life. How, you ask? Really it’s quite simple –
  • Seasonal Affective Disorder  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    Seasonal affective disorder, otherwise known as SAD affects many people every year. This type of depression is often found among those who go through bouts of depression that seem to occur in a pattern related to the seasons and time of year
  • Are you scared of aging?  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    While it is understandable that most people have a natural tendency to feel uncomfortable with their own aging and mortality, there are a few in the crowd who are horrified by the natural process to the point of having a phobia. The phobia where people are terrified of aging is called gerascophobia.
  • Psychotic depression  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    People who suffer from psychotic depression often start seeing, or hearing hallucinations that can leave them frightened for their lives. Apparently, many patients who suffer severe episodes of psychotic depression can become suicidal. More specifically, people with this type of depression will display increased anger and/or frustration, hear things and/or see things that are not actually there, have a feeling of hopelessness, and/or think about or attempt suicide.
  • What is therapy?  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    Before understanding what therapy is about, one must first understand what the word means. As is the case with many medical terms, therapy was derived from a Greek term and is the attempt of treating a problem a patient is diagnosed with. In plain and simple terms, therapy means treatment. Treatment can take the form of certain prescriptions or exercises, depending on the problem.
  • Count Your Blessings  By : Jennifer Tankersley
    I was driving home from an exhausting morning of dropping kids off at school, running errands, and fulfilling appointments. I passed a marquee on my route that displayed the simple phrase, “Count Your Blessings.” This is a phrase that I have heard many times in my life, but for the first time, I focused on what the words actually mean.
  • Surrender Your Concepts  By : Elysha
    You are going to have to surrender and leave alone this constant and consistent unconscious activity of you trying to be who you think you are if you wish to enter the freedom and magnitude of the beingness of this "you" of you – the divine one.
  • DO YOU MAKE THESE NEW YEAR'S RESOLUTIONS MISTAKES EVERY YEAR?  By : Brenda Solano
    Do you make a laundry list of generic resolutions? Do you start off with a bang, with every good intention of keeping those resolutions? Do you start fizzling after a few weeks? Do you completely give up after a couple of months? Do you beat yourself up for letting another year slip by? There is one simple thing you can do to break the cycle of Not sticking to New Year's Resolutions? Can you guess what it is?
  • Freedom From Everything  By : Elysha
    You hope that there is some kind of slam dunk finale that will end all of this misery that you have had to deal with in your life – this is what has brought on today’s great enlightenment search and also the absolute nonsense that is part of the accompanying baggage that comes with it. This baggage tags along for the ride.
  • Overcoming Apprehension about Attending Therapy  By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC
    Sometimes, in life, things happen that can so overwhelming, that therapy may be the only way to cope with them. Other times, mental illnesses may play a factor. Whatever the reason, if therapy has become an option or a necessity, you may feel some apprehension.
  • The Age of Aquarius – is there a link between our lives and the stars?  By : ken wilson
    From ancient times, people have started to make various correlations between what happens in their lives and the stars in the sky. Although skeptics can be found just about everywhere, many people today still believe that there is a link between us and those lights that cover the sky every night.
  • The Basics of Astrology  By : Rose`
    If you look at the words 'natal chart' you could read them another way 'birth map' - this may help you understand what is being talked about. Basically, the natal chart is a map of the sky including the positions of the planets for the time that you were born.
  • Some Stress Symptoms  By : doclind
    Symptoms of Stress can be a death sentence. Stress symptoms can include lymphatic reactions and it is very difficult for the person to return to health.
  • Self-Hypnosis - Effective Treatment For Facial Tics  By : Alan B. Densky, CH
    Facial tics are rapid, seemingly uncontrolled muscle contractions of entire muscle groups in the face. Tics are often described as being automatic but research and reports from victims indicates they are indeed voluntary motions that can be controlled by the sufferer.
  • Journey Of Your Heart  By : Elysha
    There is absolutely no getting around this. To come to the immediacy of the realization of who "you" are and to the conscious living of this one, you must begin to immediately do something about finding yourself out of the bind and imprisonment of where you currently find yourself being lost in.
  • Transcendence Of The Running Commentary Of The Mind  By : Elysha
    This evolution of the transcendence of the running commentary of the mind into the greater mind comes about not through you gaining more knowledge or you accumulating more or better belief systems. It comes about by the immediacy of you no longer attempting to be what this "you" is flowing through.
  • Working Green  By : Gayle Buske, Owner
    How to Work Greener
  • Can you Relieve Stress Through Hypnosis? The Bunny Vreeland Method  By : Ron Mark
    An interview with Dr. Bunny Vreeland PhD
    Have you ever thought about that?
  • Words Are Not Going To Have You Realizing Who You Are  By : Elysha
    You are driven to be "you" by this "you" that is already true of you - how utterly frustrating! Here "you" are, already flowing through the very eyes of this mindbody that you are so lost in attempting to be, not recognising this "you" and what it actually and energetically is, and suffering the misery of trying to be what it is flowing through.
  • Peace of Mind Peace of Body  By : Dale Odeyemi
    If you worry about not having enough money to pay your bills, your subconscious mind will create situations where you will never have enough money to pay your bills.
  • Self Realization Is On A Moment By Moment Basis  By : Elysha
    This belief has you suffering the forgetting of who you are, of not knowing who you are and of not being this "you" of you - although the moment you remember, recall and realize who you are once more, you will know immediately that this is who you are.
  • Welcome To The Momentarianism Of You  By : Elysha
    The journey of heart and self discovery does not begin to get off of the ground from that place. It can only begin with you aligning your conscious attention to the immediacy of who "you" are.
  • The Power of Mind Over Matter  By : Dale Odeyemi
    It is best not to focus on too many things at a time. You visualize yourself achieving that goal, and enjoying the fruits of your achievement.
  • Miscellaneous Information about planets  By : Siva Karthikeyan
    A Astrology planet which occupies its permanent housed and is in its own Raashi and is not adversely aspect by enemy planets is the most exalted planet e.g. Jupiter in house no .9and in Sagittarius
  • How Vitamin C Can Affect Hair Loss  By : Tim Bock
    By taking a multi-vitamin that contains vitamin C, you will be helping to keep your hair, skin, and teeth healthy.
  • Planets & Their Significance-2  By : Siva Karthikeyan
    Astrology compatibility is the central focus of the Solar System .This system. This system primarily includes Sun and nine planets such as Mercury, Venus, Moon (a satellite of earth), Saturn, Uranus, Neptune and Pluto. We may conveniently ignore Uranus, Neptune and Pluto as their effect is negligible on human life
  • Astrology And Human Life  By : Siva Karthikeyan
    Astrology can be defined as “the study of the real or supposed relationship between the Heavens and the people on the earth”. It is, in fact, the science of divination, which calculates the supposed influence of planets upon human affairs and aims at foretelling the events on the earth by their movements, Postions and aspects
  • 3 Sure-fire Ways to Reduce Pain and Speed Healing  By : Steven Hefferon
    Allow your body to heal - with insufficient recovery time, unexpected limitations develop that hinder your ability to make gains and recover from injuries.
  • When Nothing Seems to Work—Try the Opposite!  By : Steven Hefferon
    Your physical imbalances, such as a back pain, are the result of what you do in your everyday life. But what if you slightly changed the way you do them…
  • 8 Ways to Shrink Your Carbon Footprint  By : Solar Living
    With Americans creating almost three times the amount of carbon emissions as citizens of other countries, and climate change on everyone’s lips and minds, now is the time for action. Here are eight ways you can shrink your carbon footprint and reduce your family’s impact on the planet.
  • Moms Can Impact Their Environment  By : Jennifer Tankersley
    I have always known that there are things that I can do to conserve natural resources. With 3 small children, it is not easy to look outside of my family’s health and needs to keep track of what the world may require. Recently, though, I have begun to feel the weight of personal responsibility. I can’t open a magazine or look at my computer without finding an article about how to “Green” my home or my life. So call it inspiration or just call it about time, I have finally begun to compile a
  • The Energetic And Spiritual Times Have Changed by Elysha  By : Elysha
    “You” are not who you think you are; “you” are not the mindbody that you are flowing through; “you” are not the mind that informs this mindbody with its rather dubious guidance. This “you” of you is already freely standing from all of this arising stuff and it is flowing through the eyes of this mindbody that you find yourself flowing through.
  • Spa at Home Tips for Moms  By : Mila Sidman & Alice Seba
    Busy moms need time to relax, too. If you are a working mom or a stay-at-home mom with too much to do, take some time for yourself. Schedule an at-home spa day where you can be alone and relax.
  • No More Games Of Pretence by Elysha  By : Elysha
    Being this "you" that you already are leaves you free from everything, relieved of all that you thought you were - which is a huge relief and release.
  • Beating The Heat When You’re Pregnant In Summer  By : Alice Seba
    Playing it safe when the weather gets hot will keep you and your baby safe from harm. Learn how to beat the heat and stay safe while you are pregnant.
  • What Do You Want To Improve About Yourself?  By : Colette Marassa
    Improve your self through spirituality
  • You Are Only Seeing Your ‘Self’ Reflected Back  By : Elysha
    Relax and let go of this one that you think you are. Bring your focus of attention to the one that is looking through your very eyes right now.
  • Mindful Knowledge Is Not Wisdom Of The Heart  By : Elysha
    None of your "knowledge" has brought you to the realization that you are this one that is looking through your very eyes right now and how "impersonal" this one is.
  • Cosmetic Tips and Tricks - With a Little History  By : Mary Amos
    Cosmetics have been used for thousands of years. And not just by women! Find out some fascinating history as well as some great tips and tricks in this article.
  • Connecting in Life and in Business - Are you Connecting?  By : Dr. Ellie Drake
    A great question to now ask yourself is “What is getting in the way of me being intra-connected?” As you ponder this question, here is a wonderful concept to embrace: You do not have to create connection with others. Such connection already exists. Simply remove the debris getting in the way.
  • Have You Any Idea How Beautiful You Are?  By : Elysha
    Relax and let go of this one that you think you are. Bring your focus of attention to the one that is looking through your very eyes right now. Be so attentive to this "aliveness" that is flowing through your veins that you do not spend another moment "buying into" and believing the constant prattle of your chattering mind again.
  • Principles of Receiving  By : Dr. Ellie Drake
    What do you say when someone gives you a compliment? What does your body language communicate? More importantly how do you feel?
    America’s, Mark Twain, felt this way: "I have been complimented myself a great many times, and they always embarrass me – I always feel they have not said enough."
  • Positive Thinking Doesn’t Work  By : Cindy Silbert
    “Positive” thinking doesn’t work. And, not only does positive thinking NOT cause transformation but it could actually be a root cause of people living life in a vicious cycle. The real secret is connecting with your desires in a way that they are not something you think, they are actually who you are and a foundation for how you live.
  • Get What You Want – NOW!  By : Cindy Silbert
    What if you could have anything you wanted right NOW? Knowing what you want is essential but your intention determines when you’ll get what you want.
  • Are Your Thoughts Right for You?  By : Cindy Silbert
    Do you spend a lot of time choosing what is and isn’t right for you? Most people either aren’t aware of their thoughts or allow their thoughts to have free rein, which usually shows up as worrying about what you don’t want or what’s not right for you.
  • How to Get Rid of Puffy Eyes  By : Brenda H. Murphy
    It’s six o’clock in the morning and you have to get ready for work. One look in the mirror makes you want to cringe. Your eyes look like you’ve just gone a couple of rounds with Mike Tyson. Yes, you have puffy eyes. The question is what do you do about it? Here are a few suggestions to help you deal with this early morning horror.
  • How to Get Rid of Cold Sores  By : Brenda H. Murphy
    Cold sores occur on the lips or in the area surrounding the mouth. Cold sores are also referred to as “fever blisters”. Treatments exist both over the counter and prescription to keep cold sores under control and get rid of those unsightly lip lesions.

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