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Articles in Home | Wellbeing | Sleep

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  • Meditation as a Tool to Promote Healthy Sleep  By : John Thackeray
    Meditation is a very relaxing technique and can be used to help you slip away into a better night's sleep.
  • 12 Tips To A Good Night's Sleep  By : Angela Tay
    Have you been tossing and turning around in bed every night? Counting sheep just don’t work anymore. You wonder why you suffer from such bouts of insomnia, when everyone around you can sleep like a log!
  • Drug-Free Ways to Treat and Heal Insomnia  By : Andy
    Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.
  • Sleep Like A Baby - How To Alleviate Your Own Sleeping Problems  By : Alan B. Densky, CH
    As much as five to ten percent of the American population suffers from some form of sleep dysfunction. Insomnia is one of the more common sleep disorders in which a person finds it difficult to fall asleep, or remain asleep, or both. A variety of possible cures can be found; consider which option offers the best option for you.
  • Dreams And Tarot Reading  By : Fred Gimino
    Many people use Tarot cards to decipher the meanings of their dreams.
  • Stop Snoring - Some Tips To Stop Snoring On Your Own  By : Jack Lam
    Below are some tips that you can follow to help you stop snoring. Please take note that one of the main reasons why people snore is simply because they are not getting good quality sleep at night.
  • Oriental Therapies  By : Ashish Bhattacharya
    Oriental therapy finds its genesis in the concept of the flow of ‘Chi’ or energy through the body. Working simultaneously on the body, mind and spirit, it believes that this universal energy pervades within all living beings. A body is said to have ailed when the free flow of this energy is blocked within the body for some reason.
  • Baby Yourself - Let's Start with Sleep  By : Jill Schneider
    Sleep is essential to our ability to function in our everyday life which has much to do with our happiness. No matter what mental, physical, and emotional problems you have in your life, they will be worsened by exhaustion. It’s impossible to be happy when you are overwhelmed, anxious and short-tempered….all extensions of sleep deprivation. In my work with women who come to me in this condition, they are hardly even breathing. So there goes any oxygen that could be helping their brain to function.

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