Worried That Irregular Periods Mean Menopause? This Will Ease Your Mind

Irregular menstrual periods that are shorter or longer,or heavier, with more or less time in between them is usually the first sign our bodies give us that menopause is near.While its considered a symptom of change of life, irregular periods are actually a perimenopause symptom that takes place during the years leading up to full menopause. In any case, since irregular periods can go on for six years or more, it helps to know what to expect and how you can manage your cycle.

Effects of Peri-Menopause on the Menstrual Cycle
As you become older the body begins to create less of the female hormones progesterone and estrogen. This slow down in production causes the Pituitary gland to begin sending out it's own hormone in an attempt to provoke the ovarian follicles into producing more progesterone and estrogen. Your body will then become thrown by all of this and as a result it is your periods that suffer.

Are You Experiencing Heavy Periods?
Estrogen and progesterone determine the thickening of the lining of the uterus thats shed each month during menstruation. When levels of these hormones get out of whack, the lining can become thicker than usual. That, of course, results in heavier bleeding when the lining is shed.

Missing Periods and More Frequent Periods
Missing a period in the time leading up to menopause is very common. Sometimes this may be for several months at a time or sometimes just the occasional period is missed. Since we are all different some women will find the opposite to be true and experience periods more frequently such as every 15 days.

Changes to the Length of Periods
Some unfortunate souls may experience periods that last anywhere up to three weeks in length while other women are happy to just have a period lasting two to three days.

Thin, Watery Periods
This symptom of menopause can be rather disturbing because while most of us have heard about the heavy periods and irregular cycles, having watery periods doesnt get mentioned much. It does happen fairly frequently, though, usually to women who experience longer periods. While watery periods are usually nothing to worry about, if theres a chance you could be pregnant, make sure you dont have an ectopic pregnancy. If you experience abdominal pain, see a doctor.

Simple Treatments
There are things you can do to try to normalize your menstrual periods. Try to make sure you are getting sufficient B vitamins, omega-3 fatty acids and magnesium in your diet. Take supplements if you are not sure. There are also some herbs that can help too. Black Cohosh and Chasteberry are good choices and are available from health food shops or by mail order. You could also consider Natural Progesterone Cream. Made from an extract of soya beans this is a simple way to ease away your symptoms by supplementing the body with a natural hormone that is bio-identical to the progesterone your body produces. Since it is bio-identical there are no side effects to experience and it is readily available to buy.

Most women suffer from some level of PMS, with some women feeling their symptoms worse than other women. The purpose of this article was to give you a variety of natural PMS relief options.

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