How Anxiety Attacks Are Triggered

When seeking professional help for anxiety attack; a patient is usually inquired on the following aspect of his or her life, in order to find out what triggers the attacks.
1. environmental condition
2. family�s medical condition
3. own personality
4. brain chemistry
5. past trauma.

If it is found that the patient have no significant problem in the areas mentioned, the doctor will then inquire on other possibilities that can trigger anxiety attack such as chronic fatigue, chronic obstructive pulmonary disease, chronic headaches, sleep apnea, thyroid disorders, adrenal disorders, diabetes, asthma, ulcers, hypertension, Ritalin, migraines, particular heart conditions, drugs, epilepsy, alcohol withdrawal, inhalers/respiratory medications, weight loss drugs, steroids, etc.

A negative environmental condition is able to trigger these attacks. Such condition may be one of poverty, an unsupportive family, an unpeaceful neighborhood, etc. The patient�s family may have a history of substance abuse, mental disorders, etc.

The patient�s personality also plays a major role. People with low self esteem for instance are prone to these attacks mainly because low self esteem leads to self criticism that in the end can leave the person feeling hopeless and threaten. The brain monitors the amount of feel good hormone and stressor hormones and should there be an imbalance in these hormones, this will create a problem.

Anxiety attacks can surface as a result of traumatic past experience. Abuse during childhood is a very common one as well as war and natural disasters.

A patient needs to change his or her lifestyle if he or she is serious in preventing anxiety attacks. This is because; anxiety attack is often tied to unhealthy lifestyle. Exercise regularly; drink clean water, and get enough sleep is the key to starting life healthier and cure anxiety attacks at the same time.

A healthier lifestyle, coupled with treatment from qualified professionals will bring positive result for the patient. In any case, the patient should also adopt a positive attitude. The patient should be very supportive towards themselves in order to recover.

Don�t punish yourself if you find it hard to take that small step such as making an appointment with a health professional. You should realize that you did not acquire these attacks overnight but rather the feelings had accumulated over the years and are tied up with who you are. Making positive changes within you is not something impossible but it requires a deep commitment and a strong will to change.

Perseverance is the key to success. The amount of effort you put in will determine how fast you recover. However, don�t force yourself or be too hard on yourself for you may end up blaming yourself should the result be different from what you expect. You must remember that you have accumulated this problem during your lifetime and it is then unwise to assume it will go away so soon.

Decide your own pace of recovery and as long as you feel comfortable with your progress, move on and if you feel they burden you in any way, stop. Everything should be in perspective. Don�t attempt to do something that will put pressure on yourself because you will trigger anxiety attacks again.

Also try to form supportive networks if you did not already. Keep in touch with friends who care about you. Better yet, form a gathering of like people as these are the people who truly know what you are going through. You don�t really have to form one group of your own if you can join an existing one. The secret to success for such groups lie in regular meetings and their commitment for each other.

The road to recovery or to stop anxiety attacks lies within your mind. You have the strength to do it and it is an even pleasant journey if you surround yourself with the people who support you as well as understand what you go through.

Thomas Bronson is the author of Curing Your Anxiety And Panic Attacks which detailed anxiety disorder help as well as tips on the various medication for panic disorders available. Visit his site for more information today.

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